personality traits

In today’s fast-paced world, depression affects millions, making it crucial to understand and manage. More than just sadness, depression is a complex mental disorder that can disrupt daily life with symptoms like persistent sadness, loss of interest, and changes in appetite or sleep. Fortunately, comprehensive care—including professional help, support networks, and self-care—can help individuals regain control. By exploring its causes, symptoms, and treatment options, individuals can empower themselves to manage depression and improve their well-being….